45% of Australians will experience a mental health condition sometime in their lifetime (https://www.beyondblue.org.au/the-facts). In any one year period, 1 million Australian will suffer from depression, 2 million from anxiety. Australia population in 2015 was 23.7 million. Knit one. Purl one. Knit one. Purl one. Knit one. Purl one. The rhythmic and repetitive nature of … [Read more…]
There is no shortage of resources in the world of sewing today; we have it covered well, from techniques, resources, and tools, to inspiration and endless, amazing role models. How lucky for us to be living in a world where we have such fast access to all of the above. Yet, that’s all on … [Read more…]
I believe we can be mindful about what our brains are doing, and change our behaviour to channel the dopamine response in the right direction. For me, that direction is creativity. I started to research creativity and ways to improve it and dopamine just kept coming up. Then other links and pathways. So a little … [Read more…]
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